5 Ways to Rebalance Your Wellbeing During the Pandemic
Happy Holidays! 🙂
5 Ways to Rebalance Your Wellbeing During the Pandemic.
With the coronavirus pandemic’s arrival, we all have significant amounts of additional stress, social isolation, and future uncertainty.
With negativity being as infectious as the virus itself, it has been hard to stay on track with our personal goals.
We have been scrolling through social media more than ever as a soothing vice while at home in lockdown.
However, comparison culture can spike our anxiety even further. You are continually seeing everyone else’s highlight showreels can make us feel depleted and depressed.
So—how can we overcome negative self-talk and improve our mental health going forwards? Here are five powerful ways to help you reset your thinking:
1. Set achievable goals.
When life changes, We must adjust our plans. Don’t beat yourself up for having to change your goals. Set weight loss aims and fitness goals that are both achievable and beneficial to you. Doing will keep you on track for long-term success.
2. Improve your narrative.
The language we use when we speak about ourselves has a significant impact on our sense of self-esteem.
Swap phrases like, “I can’t…” to, “I am learning to…” and, “I am not…” to, “I will soon…”. Speak to yourself like a best friend to remove bad habits of negative self-talk.
3. Remove triggers.
Comparing yourself to other people will make you unhappy. Quit the habit of muting or unfollowing anyone that makes you doubt yourself.
You are a unique, particular person, and what someone else has does not lessen your value. Detox your newsfeed to rebalance your mind.
4. Invest in yourself.
Small acts of self-love make a big difference to our wellbeing. Treat yourself to thoughtful gifts that will benefit your health, such as nourishing moisturizers during the wintertime or a series of online fitness classes that will boost mood along with your weight loss.
Small changes could create tremendous positive results. 1 of 2.
5. Nourish your mind and body.
Yoga is an extremely beneficial activity that is vital for both our mental and physical health. Use one of the many apps available to guide you through classes to suit your ability level and interests. It will soon become a positive part of your daily routine.
“Motion Medicine” You tube video
Taking care of our mental health is an ongoing journey. There is no singular quick-fix, and our wellbeing requires maintenance to stay in balance. Experiment with the methods and routines that work best for you.
Choose the approach that best suits your individual goals, whatever they might be.
You deserve to enjoy excellent mental health, no matter what is happening in the world. If you are struggling to cope, don’t hesitate to reach out to a qualified professional.
Therapy is a vital tool to recovery, and the sooner you seek help, the more effective it will be.
Do what you need to thrive both during the coronavirus pandemic and far beyond. You’ve got this!