How Often Should You Weigh Yourself & When is The Best Time

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Why Weigh Yourself

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It’s always a thing of joy when you start losing weight. But here comes the big questions, how do you track your progress? It’s actually simple – weigh yourself regularly.
For this episode, I’ll tell you how often should you weigh yourself – daily, weekly, or monthly?
So let’s start with the most important fact

Before you can decide when and how often you should weigh yourself, you need to know the importance of weighing yourself. Here’s a few


It Shows If Things Are Working
Body fat and muscle both weigh something. This means that fat burn will ultimately result in weight loss. On the other hand, building muscle will result in an increase in body weight.
So why check your weight regularly? It is to ensure that your weight loss effort is actually yielding positive results. So if you don’t see any positive result, it indicates that your current diet or exercise routine needs some adjustment


To Show Whether Your Body Is Moving At the Ideal Rate
Weighing yourself does not involve knowing if you are moving in the right direction for your weight loss goal, but also it helps to determine if your body weight is moving at the ideal rate. Depending on your goals and objectives, there is a specific rate of weight gain and weight loss that is considered optimal.
Another reason why weighing yourself is important is to ensure your body weight is changing at the optimal speed. It should neither be too fast nor too slow.

So How Often Should You Weigh Yourself

The variations of your body weight depend on many different factors. These include but are not limited to your food intake, your hydration level, your exercise routine, and your bathroom habits. A few pounds of weight fluctuation is normal. Perhaps, you think you’re gaining weight hence the fluctuation. But that’s far from it. Your body is doing exactly what it needs to do to regulate its physiological functions. So how often should you weigh yourself?
One of the questions you need to ask yourself is: “Will weighing myself (weekly, daily, monthly or occasionally) do more harm than good or vice versa?” I can’t categorically tell you how often to weigh yourself. Your choice will be based on what motivates you as an individual to get on the scale.

Daily

For many people, they prefer weighing in on a daily basis since it provides a sense of accountability. Not only that, it gives them a clear picture of their progress. Daily weigh-ins help you keep track of your progress. If you’re able to look at the overall trend and pay less attention to the fluctuations, then I’ll suggest weighing yourself daily.
If you discover that you’ve gained about 0.5 pounds of weight, does it change your mood entirely? Or do you feel happy to see you’ve lost about 1.5 pounds already? If the daily weigh-ins influence your mood, then you might want to reconsider how often you weigh yourself.
Don’t let the number on the scale influence your behavior or mood – one thing you should know it’s just a number

Weekly

Weighing weekly has its own advantages – it allows you to keep track of your progress while still having the other days of the week to focus on other important aspects of your life. For best results, choose one particular day of the week – be it Mondays, Wednesdays, or Thursdays – and weigh yourself in the morning. Look for trends, but don’t get caught up in the minutiae. Keep in mind that it will take a few weeks to get a picture of where the trend is heading. This way, you don’t have to go through the mood swings that come with the daily weigh –in.

Monthly

Some people opt for the monthly weight check-in. But the truth is monthly weigh-ins is a terrible way to monitor your progress and not recommended at all for obvious reasons.
On the contrary, if you’re someone who will be driven to an eating disorder or will most likely not be in great shape physically, mentally and psychologically as a result of checking your weight too frequently, then you may want to consider monthly weigh-ins.


So Which Should You Go For…?
So how often should you weigh yourself? The best answer is that it depends on your lifestyle.
Daily weigh-in
When it comes to the most accurate way to weigh yourself, daily weigh-in is absolutely the best. Most people have been using this method, and it worked for them. So long as you do it the right way (take the weekly average), then you have nothing to worry about. Don’t let the daily fluctuations deter you from reaching your goals. Personally, I’d recommend daily weigh-ins.
If you’re fond of weighing yourself multiple times per day, desist from such act! It’s bad. You should not compromise it. Weigh yourself no more than once per day. A scale is a tool that helps in your weight loss goal and not to alter your mood


But if you’re the type of person who will respond poorly to the fluctuations in your weight, then try other options.
Weekly Weigh-In
When it comes to accuracy and sanity, weekly weigh-in is still the best option.
Monthly Weigh-In
I don’t recommend this option at all.
Overall, ask yourself about what is most helpful for you. For many people, weighing once a day is the best option. For others, weighing once per week or even once in a month is better for overall health. Each individual has different ways of getting motivation to take up a specific routine. The best thing is to find what works for you and stick to it.
Till I come your way next time, don’t do anything that will compromise your weight loss goal.

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Why Resistant Weight Loss May Be Caused By Allergies

Time and time again, I meet people who tell me that their weight loss goal became a reality after eliminating their food intolerances. Do you know there are some foods and habits that can slow down your weight loss progress? Until you get rid of them, kill the cravings for such food and turn a new leaf, then you will begin to see positive changes.

Many people are unaware of this fact and suffer in silence. Millions of people all over the world are living with food intolerance. And since they are unaware of the root cause of their problem, these people spend thousands of dollars on pills and other pointless remedies in a bid to find lasting solutions to their problem. If an allergy is the primary cause of your slow progress when it comes to weight loss, then I bet no diet plan, no matter how good it is, will give you the result you seek.

What I’m saying, in essence, is that there’s a direct connection between allergy and weight gain. This is caused by the interaction between the mast cells and fat cells. Mast cells store various kinds of chemicals that create allergic responses. Each time there’s an allergy reaction, mast cells immediately release these chemicals into your tissues. At this stage, you will begin to see the symptoms of allergy such as sneezing, redness, swelling, running nose, wheezing and itching. It is also believed these chemicals stimulate the growth of fat cells.

Fat cells, on the other hand, play their own part. These cells act as storage for various chemicals. As your weight increases, fat cells release the chemicals into your blood vessels.

Foods That Prevents Weight Loss Due To Allergy

Did you know that there are some foods that prevent weight loss? I bet you don’t.  And the worst part is that you are naturally attracted to the foods that make the list. As a matter of fact, you can’t go a day without these foods. Sugar, for instance, is a typical example of a food item that fuels weight gain. While sugar gives you more energy, it actually encourages inflammation and weight gain in the long term. If you can completely detach yourself from taking these foods then you will start noticing positive changes in your weight loss goals.  Below is a list of other foods that are most likely to promote weight gain.

1. Milk and its end products

This is another popular food found in many households. Milk and its end products which include cream, yogurt, cheese, butter, and ice cream should be avoided at all cost. Whether you prefer taking it in its liquid form or often add to prepared foods, cut down on the use of milk in your daily diet. Check every product before purchasing. Stay clear of milk products and you will begin to see results.

2. Wheat and its end products

It is important to note that white flour is the same as wheat flour but the only difference is that white flour is a refined product. Wheat is a popular ingredient in most of our daily staples including pastries, crackers, pasta, bread, and noodles. In addition, wheat is used to thicken foods such as jams, jellies, soups, and sauces.

3. Yeast

This is a kind of food that is added to baked food such as bread. Not only that, but yeast is also an important ingredient for making beer, sauces, and soups. Plus, it is a natural substance that can be found on fruits and vegetables. That’s not all yeast is also used in wine, vinegar, and many other fermented foods.

Allergies That Triggers Weight Gains

Symptoms of allergic reactions are plentiful. For instance, contact allergies cause rashes and itches while airborne allergies cause watery eyes, sneezing and running nose. Other common allergens include pet dander, insects and various kinds of doos. Some allergic reactions can be mild while others can be fatal requiring immediate medical attention. There are allergies that if not properly cared for can prevent weight loss.

1. Grain Allergy

Chronic grain allergy otherwise known as gluten sensitivity comprises celiac disease which negatively impacts your physical well being. This kind of allergic reaction can result in drastic weight loss. The best solution to this problem is to completely remove foods such as rye, wheat and barley products from your diet. The good thing is that only a few people suffering from chronic grain allergy are faced with such symptoms. Other individuals suffering a milder form of grain allergy have to contend with the following symptoms which include bloating, stomach cramps and weight gain. Other symptoms include tiredness and joint pains.  These can make an individual gain weight since they don’t have the strength or unfit to engage in vigorous physical activity.

2. Hay Fever

Hay Fever can stimulate weight gain. This allergies itself cannot make you fat but the prescription medicine taken in alleviating the symptoms which include runny noses and red eyes are the major culprit behind the weight gain woes. Regular use of antihistamine will make you feel hungrier, creating cravings for carbohydrate. However, many health stores prescribe antihistamines to patients as an appetite stimulant. If you are suffering from an allergy that necessitates the use of antihistamine, don’t hesitate to contact your doctor on alternative methods of treatment that promotes weight loss.

3. Type B Food Allergies

If you crave and eat certain foods in large quantity more than normal, then you may be experiencing Type B food allergy. Type A food allergy causes immediate physiological reactions that are somewhat dangerous to human health. However, this allergic reaction is nothing compared to what a Type B food allergy can cause. Type B food allergy can cause delayed reactions which include fatigue, weight gain, and aching joints. These allergic reactions take a couple of days to build up. You will most likely not see any inflammatory response immediately. This reaction may take at least three days after consumption. And the more you consume the food, the worse the cumulative effect. ed0 Lis

Five effective Foods that Will Help You Lose Weigh

M Five effective Foods that Will Help You Lose Weight

Five Foods You Need to Incorporate in Your Diet to Lose Weight Fast

People often ask me, “What foods can help me lose weight?” With plenty of delicious options around, it is difficult not to indulge in your favorites and put on a little extra weight. As a female weight loss and fitness coach, I know that eating gives us joy and shouldn’t be curtailed by going on strict diets. I want to provide my clients the best tips on losing weight, so without further ado, here are five foods that will help you lose weight.

Dry Fruits

Dry fruits such as almonds and other nuts are high in vitamin E which is an antioxidant. Antioxidants regulate blood sugar and help create muscle mass, while ridding the body of unwanted free radicals. If taken regularly, dry fruits will help you lose weight and stay healthy at the same time.

Popcorn

Who would’ve thought it, but this late night movie snack is actually good for weight loss. Rich in fiber and protein, this yummy treat has very little calories. As long as it is not flavored with cheese and butter, it won’t let unnecessary flab get to you.

Eggs

I always encourage people to eat more eggs. There is no better source of protein than eggs. Studies have shown that consuming eggs for breakfast helps regulate your appetite throughout the day. You don’t get hungry at inappropriate times, so your chances of eating junk food reduce.

Soybeans

Rich in protein and fiber, soybeans are great for weight loss. You can roast them or add them to a smoothie. These green beans make have the tendency to make you feel full, thereby preventing you from eating excessively and putting on extra weight.

Fruit

Fruit is something that has always helped me stay in shape. These sweet treats are delicious and healthy to eat at the same time.  They provide you with the right mix of fiber and antioxidants. Fruit consumption helps you deal with obesity like nothing else.

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