How to Lose Weight Using 5-Minute Breaks during a Workday Continue reading
Don’t Sabotage Your Weight: Avoid These Habits
Woman mistakes, while on a diet… Continue reading
The French Eating Habits
Welcome to my new blog. It’s a beautiful Saturday in Palm Springs California with bright skies and pleasant weather. I visited the Healthy Food Café, the epic center of healthy eating in Palm Springs, service the best vegan food. As usual, I met a long line but I had to wait to place my order. Alas, it got to my turn and all I could think of was the gluten-free, calorie-free Nori wrap and a highly nutritious vegan skinny smoothie. There is nothing better for me on the menu Continue reading
Hello, I’m Nataliya Lucas and I want to share with you the story of the journey of my transformation and current mission as a weight loss coach. Seat comfortably, I hope you’re going to get inspired!
My path has its beginning in the gorgeous city located in the southwest of Ukraine – Odessa, where I was born. Thanks to this location I’ve been lucky to have an access to the beaches of the Black Sea. Beautiful people with perfectly sculpted bodies are a common view out there. Continue reading
Hi, I’m Nataliya – nice to meet you, and welcome to my new blog!
After years of struggling, I’ve finally decided to take some massive action…
So on this blog, I’ll be documenting my findings from my new journey into the industry – including what works, what doesn’t work, and everything in between. Continue reading